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Jasmine R.
Dynamics (Recovery)
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
教材
課程介紹
You don't work out but would like to start?
You haven't been working out and you want to get back to it?
You haven't been working out and you want to get back to it?
You'd like to recover your body from a hard exercise?
You'd like to improve your range of motion and become a better athlete?
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
講師的取消政策
課程預約確定前
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 2小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 2-12小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
• 隨時可以取消。
課程預約確定後
• 課程開始時間的 2小時內 取消→ 將收取 100% 課程點數為取消費用。
• 課程開始時間的 2-12小時內 取消→ 將收取 50% 課程點數為取消費用。
• 缺席→ 將收取 100% 課程點數為取消費用。
講師的自我介紹
出身於: 
居住於:
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584 課程數 |
98 學員數 |
使用
Jasmine R.
講師提供的課程
※講師目前為非公開狀態，因此無法預約課程。
課程可能的時段
※ 以上為日本時間。登入後將自動選換為您的時區時間。
學員的評價 (5則)
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***akemura
It’s been more than a year since the last time I took her lesson, time flies! And I worked up a nice sweat in the first time in a while!2020年3月14日 -
***n
I really enjoyed the Dynamics class! It’s perfect for anyone who’s an exercise beginner, feels nervous about exercising, or usually hates exercise. Ve… more2018年9月27日 -
***oi_Mitsuda
簡単な動作からちょっときついものまで、いろいろなジャンルの動きがあり、楽しくレッスンできました。2018年7月3日 -
***akemura
I feel very refreshed after exercise! I like this dynamics lesson so much!2018年5月15日
***myL